Life is busy. And holiday times are busier. Below are some affirmations for saying yes to yourself in a season of business. If you would like the audio version of these affirmations, please visit my podcast.
I am in tune with my needs.
Taking care of my mind and body are top priority.
When I take care of my own needs, I can be more present for those around me.
Saying no to things that don’t align with my purpose is an act of self-care.
I always take time to nourish my mind, soul and body.
When I look in the mirror, I love the person looking back at me.
I nourish my body with life giving foods.
I am worthy of feeling my best.
I am at peace with myself.
Healthy boundaries are key to self-care.
I am worthy of a balanced life.
I embrace self compassion and forgiveness.
I treat my body like a temple.
I deserve rest and a good night’s sleep.
I seek out things and people who make me happy.
Taking care of myself makes me happy, successful and magnetic.
I speak kind words to myself.
When I am kind to myself, I am kind to others.
I love myself.